Title : Alpha-linolenic acid supplementation and resistance training in older adults.

Pub. Date : 2009 Feb

PMID : 19234585






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1 The purpose of this study was to evaluate the effects of supplementing older adults with alpha-linolenic acid (ALA) during a resistance training program, based on the hypothesis that ALA decreases the plasma concentration of the inflammatory cytokine tumor necrosis factor (TNF)-alpha and interleukin (IL)-6, which in turn would improve muscle size and strength. alpha-Linolenic Acid interleukin 6 Homo sapiens
2 The purpose of this study was to evaluate the effects of supplementing older adults with alpha-linolenic acid (ALA) during a resistance training program, based on the hypothesis that ALA decreases the plasma concentration of the inflammatory cytokine tumor necrosis factor (TNF)-alpha and interleukin (IL)-6, which in turn would improve muscle size and strength. alpha-Linolenic Acid interleukin 6 Homo sapiens
3 Males supplementing with ALA decreased IL-6 concentration over the 12 weeks (62 +/- 36% decrease; p = 0.003), with no other changes in inflammatory cytokines. alpha-Linolenic Acid interleukin 6 Homo sapiens
4 ALA supplementation lowers the IL-6 concentration in older men but not women, but had minimal effect on muscle mass and strength during resistance training. alpha-Linolenic Acid interleukin 6 Homo sapiens